If you're in the UK and you need urgent help:
- Contact a friend, family member or someone you trust
- Go to (or call) your nearest A&E
- Contact NHS 111 (it's free so even if you have no credit you can contact them)
- Call the Samaritans - they have a 24-hour contact phone number 08457 90 90 90
If you're in the USA and need urgent help:
- Contact a friend, family member or someone you trust
- Go to (or call) your nearest hospital
- Call 911
- Call the National Suicide Prevention Lifeline for immediate assistance 1-800-273-TALK (1-800-273-8255)
Please do not send me an email if you need urgent help since I am not a professional and therefore I will be unable to help. Seek immediate help.
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