Day 2
Today I will tell myself that things do get better.
I guess it's not the best time (or maybe actually this is the best time), since I have been kind of
relapsing these last few weeks... But if someone had told me in late January 2014 that things were going to get better I would have never believed them.
However, I have had other depressive episodes before, this is not the first time that this happens, even though it is the toughest one. And it has always got better. So that is proof that this time it will get better too.
The way I was feeling a month ago: seeing friends, writing, reading loads, having good moments... If someone had told me I was going to feel like that in late January I wouldn't have believed them, and yet I was. I was feeling so much better that I thought was even possible some months back.
When we are deep down in the hole, it is hard to see the light. But it is there. It is always there waiting for us. Things do get better. We just need time, help and treatment.
It gets better. So just hold on.
And think that if months ago we couldn't even imagine how well we were a few weeks back, right now we can't even imagine how much better it can get. And somehow that amazes me.
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