Well this is sort of
embarrassing... I've spent too long without posting here. A month? Oh
dear. I must apologize by saying that this last month has been
extremely busy and full of great (and not so great) stuff. I have also been absent
from all social networks and I am extremely sorry for that, I won't
let it happen again.
I've finally decided that
I'm going to start vlogging. Some great vloggers have encouraged me
to do it and I've been wanting to for a long time.
I was meant to go back to
university this January but things turned out a bit differently.
Going back to university was causing me a lot of stress. Every time I
had visited my uni town last semester (from September 2014) I had had
suicidal thoughts and a lot of impulsivity partly brought in by the
anxiety that being there caused me (and I was only visiting!).
The week before I left to
theoretically move back to my uni town, my anxiety was so extreme
that I had physical pains in my chest, and especially my stomach. I
wasn't hungry, I could barely eat, I was even sick repeatedly during
a whole afternoon when I simply thought about going back.
So I didn't move back. I'm
still living home. I only visited to sort out everything that had to
do with university and to make possible for me to finish my degree
from home. I felt like a failure because I was not going to be able
to move back there, but at the same time thinking about it now...
Maybe I wasn't ready. I didn't have classes so I would have had a
very unstructured day. And this way I can still go to therapy and
start to leave the day centre little by little.
I am finishing my degree
this year, I'll simply be doing it from home.
What can be concluded from
this?
· Things don't always turn
out the way you want them to. But it's okay, you need to adapt and
maybe even look at things in a different way.
· Maybe you are setting your
expectations too high. And if you fail to accomplish something you
had set your mind into, it doesn't mean that you're a failure. Maybe
you've just set your bar too high. Reconsider this.
· Progress happens slowly.
Don't get frustrated if you feel like you feel like you're not
getting better fast enough. You're not going to get better in one
day, progress happens at its own pace and it's different for
everyone. Things will get better.
· Let your university know
about your mental health situation. I can't say this enough. I was
scared since my first year to tell my university about my mental
health, but I am so glad that I finally did last year. Not only did
they help me giving me a leave of absence, but going back now has
been made really easy for me too. The teachers have agreed to have
skype sessions with me instead of face-to-face ones, and they have
all made it very comfortable and easy for me. You may be going
through unnecessary difficulties added to your already difficult
situation, and just telling your university might help you in ways
that you never thought of!
I'll start posting weekly (hopefully more than once a week) from this week again. I hope you found this post useful and helpful!
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